Roasted Red Pepper and Goats Cheese Soup

Roasted Red Pepper and Goats Cheese Soup

This is a soup-er dish to make. It is easy to do and is packed with hidden veggies which is great for the kids. We served ours at tea time with a big salad and homemade crusty bread. We had the leftovers for lunch the next day. This dish is definitely a household favourite!

You Will Need

4 red peppers (halved and de-seeded)

1 white onion

2 sticks celery

2 carrots

1 courgette

450ml vegetable stock

2tbsp olive oil

2 tsp garlic granules

½ pack goats cheese

Salt and pepper to taste

Method

Rub the chopped and de-seeded peppers with the olive oil and roast in the oven on a medium heat for 30 minutes (or until they are tender)

Dice the onion, celery carrot and courgette and in a large pan lightly fry all of the chopped vegetables with the garlic.

Once the veg is softening add the vegetable stock and simmer.

Remove the peppers from the oven and add to the pan, stirring well.

Allow to simmer for 5-10 minutes.

Remove from the heat and using a hand blender, blend the soup until it is smooth.

Add the goats cheese and stir well (until the cheese is mixed through)

Return the soup to a low heat and simmer until it reaches a suitable eating temperature. Make sure not to boil the soup.

Season to taste and serve.

Other Ideas

If you don’t want to include the cheese, try adding some tomato puree to the soup for extra flavour.

If you don’t have a hand blended, simply allow to cool slightly and add to a smoothie maker or large blender to whizz into a soup. Return to the pan after and heat to a suitable temperature.

Soup is a great way to sneak extra veggies into your child’s diet without them ever knowing. Add as much or as little as you want to your soup base. If you feel you are veering into veg soup territory, increase your pepper count accordingly to balance the mix and keep your pepper flavours nice and strong.

Picnic Platter

Picnic Platter

A great sharing platter for children on sunny afternoons. I find that it is much easier to present all the food on one big board than serving up several individual plates of food (which usually means a tonne of washing up after). This is a stress free and easy to produce option for feeding the whole family on those sunny days in the garden.

You Will Need

One of the best things about sharing platters is that you can fill them with whatever you like. The platter in this image was created for three children and requires the following.

3 Turkey sandwiches on wholemeal bread (cut into triangles)

3 large rice cakes

3 cheese triangles

2 pork pies (cut into quarters)

6 cocktail sausages

1 salad pepper (cut into batons)

½ cucumber (cut into batons)

2 kiwi fruits (cut into quarters)

2 satsumas (peeled and segmented)

1 apple (chopped into slices)

3 kids tube yogurts

3 pepperoni snack sticks

Method

Make the sandwiches (removing the crusts if you prefer) and place them on the board in a line down one side.

Quarter the pies and position these next to the sandwiches, next to this add the sausages.

Chop the pepper and the cucumber half into batons and positions these on the board.

Slice the apple and kiwi and peel and segment the satsumas. Place all fruit together on the board near to the pepper and cucumber.

Place the cheese triangles next to the rice cakes on the opposite side to the sandwiches.

Finally add to the board the pepperoni sticks and tube yogurts.

Serve immediately.

Other Ideas

As I have said, the best part about these platters is that you can fill them with anything. If you have more adults than children, try substituting the cheese triangles for a selection of cheese slices, cured meats and crackers. You could even incorporate some chutneys and pickles to make it into more of a Ploughman’s platter.

If you prefer you could also add a larger selection of vegetable sticks, including celery and carrots and serve some dip alongside them.

Another easy ay to change it up is a wider selection of sandwiches. Try adding some egg and cress, tuna and sweetcorn, cucumber or even jam. This will give it more of a traditional afternoon tea feel. You could even throw on some scones and really make a show of it!